Weight Loss benefits-of-boxing

Benefits Of Boxing

If you are looking for a weight loss, toning, increased fitness and endurance ‘all in one package’, then boxing is the workout for you Boxing classes have grown in popularity…

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Fitness benefits-of-swimming

Benefits Of Swimming

In Australia, we are lucky to be surrounded by beautiful ocean water and it’s not unusual to be introduced to swimming lessons before we are even walking. Swimming is a…

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