Fat Facts 1 of 5: What is Body Fat?
Welcome to my five part Fat Facts video series. Here I will be exploring fat in our bodies and fat in our foods, how it affects us and whether there…Read more »
Here is an interview I did for a great health website called Lose That Tyre. Mark is another blogger who has an interesting weight loss story and writes about health…Read more »
How many people do you know that roll into work after their Christmas break, resembling one of the many puddings they ate over their break? Maybe I’m talking about you! …Read more »
Someone I used to train with said that exercising to music was cheating. That you should be listening to your body the entire time and have no external distractions. Where’s…Read more »