Fitness how-to-build-muscle-when-youre-short-of-time

How To Build Muscle When You’re Short Of Time

This guest article is by Joey Sheather, high performance personal trainer and author of Global Weight Training. How you can shock your body into new levels of growth when you…

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Eating Right Chunky_roast_tomato_soup_3

Chunky Roast Tomato Soup Recipe

I LOVE Soups. They tick all the boxes, delicious, healthy, filling (studies show soups fill you up for longer), cost effective and cooking efficient (one cooking effort, lots of serves)….

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The hCG Diet Review

A new month, a new diet sweeping in from Hollywood. The hCG diet is the newest kid in the diet block, and it’s definitely not winning any points. The hCG…

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Eating Right Military Diet Review

Diet Review: The Military Diet Plan

I reviewed the Military Diet on A Current Affair and gave it a big thumbs down. The pluses of the diet are it’s an intermittent fasting diet which emerging research…

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