Weight Loss dangers-of-yo-yo-dieting

Dangers of Yo-Yo Dieting

After decades of research, it still amazes me how drastic diets pop up in the media all the time (anyone want to drink lemon juice, syrup and pepper for two…

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Weight Loss Why-am-i-not-losing-weight

Why Am I Not Losing Weight?

This is a question I get asked all the time “Why aren’t I losing weight? I’ve been exercising regularly, doing all the right things but nothing is happening!”  I’d say…

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