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Calculator: How Long to Lose Weight

Ever wondered how long it might take you to lose those pesky 5 kilos? Well here’s a nifty calculator that will tell you how long it will take you to…

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How Many Calories Should I Eat Per Day?

I am a fan of calorie counting for weight loss and I’ll tell you why… Why calorie counting is good Calorie Counting teaches you the energy density of food, and…

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Best Winter Diets

Ever wondered what the best diets to follow in the cooler months are? Here are three diets that get my tick of approval. Watch my video above to find out…

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Benefits Of Boxing

If you are looking for a weight loss, toning, increased fitness and endurance ‘all in one package’, then boxing is the workout for you Boxing classes have grown in popularity…

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