Motivation Benefits-of-having-a-workout-buddy

Benefits Of Having A Workout Buddy

Justin Timberlake and Jessica Biel crossfit together. Mila Kunis and Ashton Kutcher go on hikes. Jennifer Lopez likes to practice her jazz routines with her real life Casper. All the…

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Motivation Interview-with-craig-hall

Interview with Craig Hall

Have you ever felt like you deserved something but didn’t get it? That awful feeling of not meeting your personal expectations and goals, be it in fitness, life, career or relationships….

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Motivation podcast-is-goal-setting-really-necessary

Podcast: Is Goal Setting Really Necessary?

[podcast][/podcast] Is goal setting really worthwhile? A recent study from Harvard University seems to think so. In this goal setting podcast I explore how goal setting will put you back…

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