Do I Use Heat or Ice when Injured?
Confused about when to apply ice or heat to an injury? In general terms we sustain two types of injury when it comes to exercise or playing sports. Here are…Read more »
Used for ‘self myofascial release’ the foam roller can have you in tears but it promises to relieve DOMs (delayed onset muscle soreness) and any tight spots just like having…Read more »
With a Christmas pudding here and a cocktail there, it can get difficult to schedule in a long gym session. Especially when there are family and friends to cater to….Read more »