Fitness Ice Vs Heat

Do I Use Heat or Ice when Injured?

Confused about when to apply ice or heat to an injury? In general terms we sustain two types of injury when it comes to exercise or playing sports. Here are…

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Fitness coffee-ending (1)

Should You Have Coffee Before You Exercise?

Long blacks, Short blacks, Lattes, Cappucinos, Bubbacinos and even Puppycinos, however you like it, coffee, or should I say caffeine, is an integral part of most people’s daily ritual. Research…

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Fitness Medball Pushup

Workout For Strong Arms

Move over Jennifer Aniston. Are you ready to bare thosetoned arms and shoulders this summer? We have, Christine Ray, Ms. Fitness Australia 2013, show you some awesome upper body exercises…

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