Fitness Vitamin D

What Is the Best Time of the Day to Exercise?

Answer: Anytime! However there are varying parts of the day that yield better results. Over and above my suggestions below, you should also consider 2 other factors when planning your…

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Fitness pelvic floor

Pelvic Floor and Running for Mums

Here is a fantastic article about the pelvic floor, running and how soon to get back into it post baby. The article is written by Physiotherapist Katrina Tarrant from The Fix Program,…

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