Are You An Adrenaline Junkie?
No I am not talking about base jumpers, bungee jumpers, and all those other crazy sports that people do. I am talking about adrenaline addicted people around us, at work,…Read more »
Honestly, when was the last time you really upped your intensity on the treadmill? (and I’m not talking about 30 seconds at the end) Want to make your treadmill sessions…Read more »
This debate has been around even before leg warmers and crazy aerobic leotards came into fashion! Still, it continues – when it comes to weights and cardio – are all…Read more »