Fitness cross-training-program

Cross Training Program

If you’ve been stuck in an exercise rut, repeating the same old exercises, with barely any results, then maybe your body needs to be shocked by something new and different….

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Fitness 5-ways-to-relieve-from-stress

5 Ways to Relieve From Stress

Editors Note: This post is written by contributor Vin Miller. Vin is a certified health practitioner who is passionate about helping people get the most out of life. If you’d…

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Fitness boston-marathon-is-it-worth-the-hype

Boston Marathon: Is It Worth All the Hype?

Recently I competed in and completed the 2009 Boston Marathon (that’s me on the left being an idiot at Niketown!). I have never seen a city get so hyped up…

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