Boston Marathon: Is It Worth All the Hype?
Recently I competed in and completed the 2009 Boston Marathon (that’s me on the left being an idiot at Niketown!). I have never seen a city get so hyped up…Read more »
These are posts loved by you, loved by me that are definitely worth a read!
Have you ever wondered what exactly the celebrities do to stay so hot and sexy? One magazine company FitnesMagazine.com have collated over 50 celebrity workouts straight from the celebrity trainers….Read more »
If you think there are short cuts to achieving your body shape goals, think again. It takes hard, hard work, consistency and discipline. But research shows that certain supplementation can…Read more »
Truth be told, no amount of abdominal crunches will get rid of your love handles. Spending 30mins on a treadmill will do more for that spare tyre than 30mins of…Read more »
Someone I used to train with said that exercising to music was cheating. That you should be listening to your body the entire time and have no external distractions. Where’s…Read more »
This is part 4 of a 4 part series on the benefits of improving your core stability, and how you can improve yours. By now you’ve mastered core stability part 1, core…Read more »