Fitness Pelvic Floor and Running for Mums Posted 2 July 2015 Posted by Amelia Phillips Share this article Share Here is a fantastic article about the pelvic floor, running and how soon to get back into it post baby. The article is written by Physiotherapist Katrina Tarrant from The Fix Program, a Sydney based clinic specialising in womens health. Read the full article here: Tags: Pelvic Floor, post baby, running, The fix program, vaginal prolapse Possibility Wave Llc A Must Read Emotional Insight: Your Secrets & Lies are a Direct Tunnel to Your Unconscious Mind !! Be honest – at least with yourself. You have Secrets and you have Lies, which are directly connected with your Unconscious Mind. How do I know this for sure? Because everyone, including you and me, has Secrets & Lies. They may be little, big, naughty, nice, “white” or dark. But they are “there”. Where? Are they our Emotions? Most likely tucked away behind “locked doors” bidding their time in some “corner” of your Unconscious Mind. You might think they have “gone away”. Sorry – no way. They stay right where they are because we spend psychic energy to hold them down and keep them in place in the form of emotions. If not “held down”, these Secrets & Lies will float right back up to the surface of our awareness like a wood seeking the surface of water. And, by the way, they always do – they find their way back into our active life. They seed our conflicts, populate our relationships, haunt our dreams and fuel our anxiety and fear. They are the perpetual “other shoe” that we wait to drop. A Life Coach or a health Coach always says that Secrets & Lies need not be the villains in our life story. Used in a special, clever way, we can actually use our Secrets & Lies as effective tools to explore our Unconscious Mind for insights into our complex emotions and solutions for our problems and challenges. You see, our Secrets & Lies, in and of themselves, are not the pollutants of our clear conscience and peace of mind. Clinging to our Secrets & Lies are clusters of beliefs, motivations, intentions and habits. It is these “clusters” that spin and punch their ways into our emotions. This is what the Emotional Intelligence is all about. So if you want to untangle problem emotional reactions and re-write “your script”, one powerful way is to use your Secrets & Lies like “hook and bait” and go “fishing” into the depths of your Unconscious Mind. Bring to the bright light of your awareness the negative beliefs, motivations, intentions and habits that have had their invisible hand at the controls of your heart. And then – do something about it with real world practical changes in your attitude and behavior. And this is where the Emotional Insight App by Possibility Wave comes into play. The Emotional Insight App by Possibility Wave is a professional grade therapeutic program re-engineered and design for direct personal use. It is the integration of current smartphone/tablet technology, Advanced Biofeedback, Voice Analysis, Information Assessment, Brain Entrainment and proven Psychological Methods. It is like holding a mirror to your heart/mind with the support of a seasoned guide. Best of all, it is based on a pure principle – the recognition that you are the best expert when it comes to your one experience. Be True to Yourself. The Emotional Insight App by Possibility Wave has three distinct and powerful processes that lead you into exploration, discovery, action strategy and reinforcement all rooted in advanced Information Coded Biofeedback. One of the processes is Secrets & Lies which explores your Unconscious Mind for direct ways to resolving your emotional challenges and limitations. The other two are Spontaneous Insight (for exploring your Conscious Mind) and Creative Imagery (for exploring your Subconscious Mind). The only requirements to successfully use the Emotional Insight App are: 1) An open mind and 2) Sincerity. The results will come fast. Relief and a sense of empowerment manifest in your immediate experience. Holding the mirror lets you see what has been “hiding in plain sight” all along. Make the changes you long for with choices based on real personal insight. As we, say, “Be True to Yourself” – and the Emotional Insight App can help.