Is There A Thing As Sexercise?

Amelia Phillips

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It’s more enjoyable than running on the treadmill and gives the skin a different kind of ‘glow’, but can sex really be treated as a cardio session?

Research coming in from the USA suggests that sex burns up to 4.2 calories in men and 3.1 calories in women, per minute, and it should be treated as a moderately intense exercise.

So if that’s the case, should we hang up our running shoes and try sexercise, instead?

Find out in the video segment from Mornings9 above.

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