Amelia’s Pick: Oblique Circuits

Amelia Phillips

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Kiss that muffin top goodbye, ladies.

I have a burning oblique set for you that will fire your side abdominals like never before. In this video, we’re working the obliques that will help give you the V-shape and also stay toned under low-rise jeans.

There are 4 exercises, 12 reps and 3 sets all together. All you need is a yoga mat and a 3-4 kilo dumbbell (even more if you can handle it). Do this circuit three times a week for best results.

- Side Raises
- Bulgarian Twists
- Twisties
- Side taps

Watch the video to see the technique behind every exercise.

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