Have you ever felt like you deserved something but didn’t get it? That awful feeling of not meeting your personal expectations and goals, be it in fitness, life, career or relationships.
We all get it and it’s so easy to judge ourselves on the basis of the expectations we set. But is there a way out of this?
To talk us through this stage of judging ourselves and dealing with the idea of ‘deserving something’, I sat down with my friend and Sydney-based life coach, Craig Hall.
Watch my interview with Craig above, as he explains the phenomenon of deservedness.