How to Get Rid of the Muffin Top

Amelia Phillips

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We all know you can’t spot reduce body fat, so if a spare tyre is your issue, hit the cardio machines and get your diet sorted. Once you’re ready to shape, watch this clip for my five favourite oblique exercises.

Do each exercise 12 times each side, and complete the circuit for 3 sets.

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  • http://fiftyfirmfit.blogspot.com/ Darvis Simms

    Good stuff. Thanks for sharing.

  • http://cubedwellerfitness.com/ Troy – Cube.Dweller.Fitness

    Great exercises. I love the bodyweight exercises. Kettlebells also are awesome for working the core while getting that much needed cardio – double-whammy!

  • http://www.howtogetridofamuffintopblog.com/ How To Get Rid Of A Muffin Top

    You’re in great shape Amelia – great work! I really love that one arm dumbell squat – haven’t tried it yet, but I think I’m going to love doing it!

  • chicago gym

    Oblique Exercises are fantastic and great to follow and do.It is good to share and knowledge point of view as well.Thanks.
    chicago gym

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