Resistant Starch and Review of The Carb Lover’s Diet

Amelia Phillips

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It’s true, carbs are NOT the enemy! Here Kerri-Anne and I work our way through the different types of resistant starch and the meal plan prescribed in the new diet book The Carb Lovers Diet.

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  • Troy – Cube.Dweller.Fitness

    We enjoyed the book and have tried several of the recipes. Great to understand some of the differences between types of carbs and how they affect our bodies.

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