Can You Reduce Your Muffin Top?

Amelia Phillips

Posted by

Share this article

Recently I appeared on Mornings with Kerri-Anne to dispel the myth that situps, will make you lose weight. To be honest I am surprised that people still believe that 500 sit ups per day could help you lose weight.

In this Video I chat to Kerri-Anne about some of the ways you can lose the fat whilst toning the ‘muffin top’ area. These are fun, variations to the normal exercises we’ve grown to love (and hate!).

Tags: , , , ,

  • SuccessfullySlim

    Excellent segment Amelia – satisfying our desire to work on the “trouble spots” while also reminding everyone about the importance of burning fat from the whole body. I love side raises, one of my favourite oblique exercises along with the side plank.

  • Amy

    Great video Amelia – haven’t tried hula for core workout, so I’ll add that to the routine!


    Hi there, i read your blog occasionally and i own a similar one and
    i was just wondering if you get a lot of spam responses?

    If so how do you stop it, any plugin or anything you can recommend?
    I get so much lately it’s driving me mad so any help is very much appreciated.

  • party poker bonus code 2013 september

    There’s certainly a lot to find out about this topic. I love all of the points you have made.


    Paragraph writing is also a fun, if you be acquainted with then
    you can write or else it is complex to write.

  • Silvia

    Greetings! Very helpful advice within this post! It’s the little changes that make the biggest changes. Thanks a lot for sharing!

  • gay webcam

    Thanks for finally writing about >Can You Spot Reduce Fat off Your Muffin Top?
    <Loved it!