Can You Reduce Your Muffin Top?

Amelia Phillips

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Recently I appeared on Mornings with Kerri-Anne to dispel the myth that situps, will make you lose weight. To be honest I am surprised that people still believe that 500 sit ups per day could help you lose weight.

In this Video I chat to Kerri-Anne about some of the ways you can lose the fat whilst toning the ‘muffin top’ area. These are fun, variations to the normal exercises we’ve grown to love (and hate!).

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  • http://www.successfullyslim.com SuccessfullySlim

    Excellent segment Amelia – satisfying our desire to work on the “trouble spots” while also reminding everyone about the importance of burning fat from the whole body. I love side raises, one of my favourite oblique exercises along with the side plank.

  • http://www.muffintopexerciseshq.com/ Amy

    Great video Amelia – haven’t tried hula for core workout, so I’ll add that to the routine!

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    Greetings! Very helpful advice within this post! It’s the little changes that make the biggest changes. Thanks a lot for sharing!

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