Race Day Tips for Your Fun Run
Recently I was asked by Yahoo! Health about my last minute race day tips. Whether you’re a beginner, or serious athlete, 5km or marathon runner these tips still apply, and…Read more »
Fitness & Nutrition Expert, TV presenter, Trainer, Blogger, Co-Founder of the Michelle Bridges 12-Week Body Transformation...
I’ve been using an Apple Watch pretty much since they first came out (does that make me an early adopter!?), and Apple have kindly asked me to come in and…Read more »
Our resident nutritionist Steph Lowe digs deeper into the confusing new information about cholesterol, blood pressure and saturated fat. The Heart Foundation has come under much scrutiny with their saturated…Read more »
In the next instalment of our Product Comparison Series we compare Danone Activia Yoghurt to our new kid on the block, Five:AM. Which yoghurt should you buy? Read on to…Read more »
These are posts loved by you, loved by me that are definitely worth a read!