Motivation thorpe-triathlon-2014

Fitness Bucket List: Some Great Ideas

What is on your fitness bucket list? We all love a good list – shopping list, to do list and the infamous bucket list. But if you want to stay active…

Read more »
Fitness coffee-ending (1)

Should You Have Coffee Before You Exercise?

Long blacks, Short blacks, Lattes, Cappucinos, Bubbacinos and even Puppycinos, however you like it, coffee, or should I say caffeine, is an integral part of most people’s daily ritual. Research…

Read more »
Weight Loss IMG_0181

Best Winter Diets

Ever wondered what the best diets to follow in the cooler months are? Here are three diets that get my tick of approval. Watch my video above to find out…

Read more »