Staying Motivated as the Weather Cools Down
As the weather cools down, watch that your motivation doesn’t as well. We all know the shorter days and winter months can be a calorie catch-out. A minefield of weight…Read more »
Fitness & Nutrition Expert, TV presenter, Trainer, Blogger, Co-Founder of the Michelle Bridges 12-Week Body Transformation...
By now I hope you have read The Psychology of Weight Loss Part 1, and Part 2. This final post looks at four people and their weight loss journey. Two…Read more »
Editor’s Note: This post is written by contributor Gina Ryan. Gina is a licensed nutritionist and Wellness coach from Hawaii. Looking at the metabolic flame most of us are aware…Read more »
These are posts loved by you, loved by me that are definitely worth a read!
Editors Note: This is a guest post from Olympic Athlete Michael Blackburn, BAppSci (Hons), PhD (Sports Science). I’m writing this because too many times I’ve heard from athletes that ‘sugar is…Read more »