🥳🤩😱 Come take a little look at what`s been going on behind the scenes in my Inner Vitality community during my recent program.

Incredibly inspiring members sharing their epic wins, delicious eats and absolutely smashing their health goals!

Who said that healthy eating had to be boring? We make it colourful, FUN & incredibly deliciously sustainable.

Reading wins like these honestly sets my heart on fire 🔥 for the work that Dr Jasmina and I are doing!

My next 8 week program is launching on May 20th we deliver into over 50 blood biomarkers for you to get a full picture about what is going inside your body, whilst providing the guidance & tools you need to improve them.

These markers can show you:
✔️why you`re so tired all of the time
✔️ If you`re dealing with low grade inflammation
✔️ What nutrients your body is deficient in
✔️ how metabolically healthy you are
✔️ what you need to shift in your diet
✔️underlying health issues

If you`re ready to learn more about your body, make targeted change and boost energy, tap the link in my bio, the next round starts on May 20th, or comment LEARN MORE and I`ll DM you the link ✨ ...

Here are 5 ways to know if you`re metabolically healthy:
✔️ Fasting insulin and HBA1C levels:
This can be the root cause of chronic inflammation, low energy and stubborn weight. It`s also associated with increased risk of type 2 diabetes, cardiovascular diseases and other metabolic disorders.
✔️ Fasting triglycerides:
Elevated fasting triglycerides are often a result of excessive calorie intake, especially from refined carbohydrates and unhealthy fats. High levels are associated with insulin resistance and obesity, which is going to go hand in hand with inflammation, low energy and weight gain.
✔️ Blood pressure:
High blood pressure is a major risk factor for cardiovascular diseases, heart attacks and strokes, chronically elevated blood pressure puts a strain on the heart leading to damage over time. This can be due to stress, diet and lifestyle factors which luckily CAN be resolved!
✔️Waist circumference:
Excess fat around the waist is associated with poor metabolic health, insulin resistance, inflammation and dyslipidemia. This fat is metabolically active and releases inflammatory substances and hormones which can disrupt normal functions in the body. Women should be <80cm and men <94cm

Are you experiencing any of these signs or symptoms in your body?

Understanding how to get to the root cause and improve all pillars of your health is essential in achieving true and lasting shifts in these markers and your symptoms. 💪🏼

Dr. Jasmina and I go over exactly this, in my Inner Vitality program (starting 20th May) and you`re invited to join us for our free webinar on Wednesday 15th of May where we give you the building blocks to get started! 🚀

Tap the link in my bio for more info or comment WEBINAR and I`ll send you a DM 😍 ...

Who thought you could get this excited talking about apple cider vinegar and ‘Oat-zempic’🤣 I know I can haha! Had such a blast in today’s CH9 segment diving deep into the one of the latest on Tik Tok trends ACV and Oat-zempic. (You can watch it in full on my YouTube channel).

I find that whenever you hear about people calling out one key food, product or even nutrient as a hero, you should always tread carefully, and ACV is no different. Yes there are some great benefits to ACV but this does not mean we should all be chugging down litres of it per day as they’d have you believe on Tik Tok.

It’s most powerful benefits include its support on blood sugar balancing, weight loss and supporting healthy digestion before meals (but that doesn’t mean skulling it down makes it ok to then go off and eat whatever you want😅 - it’s more so a tool to be used alongside a healthy diet)

✨How to use it:
2-4 Tbsp daily spread between meals, ideally diluted. (EG in a tea, salad dressing, used in cooking), as too much acidic foods in the diet can lead to damaged tissue and potentially cause inflammation in the gut, so no need to go overboard here! 🙏🏼

Other key ways to support healthy blood sugar & digestion: 
- Low GI foods (non starchy veggies, proteins, good fats, fruits & whole grains)
- High fibre foods
- Include protein in each meal
- Hara hacho bun me (Japanese saying to eat until 80% full)
- Move after eating

What do you think? Have you noticed any benefits from taking apple cider before meals? I’d love to know in the comments below! ...

One of the most common requests that I get from clients is for healthy, protein rich snack ideas that are aligned with the principles that I teach in Inner Vitality... So here you go!

So many of us do not consume enough protein, and this comes up a lot in the lab tests that I often see in members (yes you can test this!), so finding more ways to sneak extra protein into your diet is always a plus.

Healthy snacks should NOT 🙅🏼‍♀️come from:
- refined carbohydrate sources
- be heavily processed
- lack protein or fibre
- contain lots of additives, preservatives or ingredients you don`t understand

Instead, focus on:
- Whole food, single/minimal ingredient options
- As little processing as possible
- More protein the better (especially if you`re lacking protein in your diet)

If you`re ready to take charge of your health journey by learning the essential principles of nourishing your body with whole foods, shedding excess weight, and reducing inflammation... Then I`ve got some exciting news 😍

The next round of Inner Vitality begins THIS month! ✨

Join me for a free live webinar on May 8th where we will delve deeper into these concepts and empower you with proactive next steps you can take with you and start applying asap. ✨ ...