Morning Sun Can Lower BMI, New Study
Morning exercise isn’t just good to speed up your metabolism and start the day right, but getting morning rays can help keep the kilos at bay, says new study. A…Read more »
Fitness & Nutrition Expert, TV presenter, Trainer, Blogger, Co-Founder of the Michelle Bridges 12-Week Body Transformation...
As you may have noticed, and I hope you have, but what was formerly known as AmeliaBurton.com.au has now gone through a very snazzy makeover, and there’s more than just…Read more »
Recently I had the pleasure of meeting athlete and actor Daniel MacPherson. He’s the Ambassador for the Fitness First 2014 Corporate Triathlon Series, and with over 20 years experience as…Read more »