Don’t Let Asthma Stop You From Exercising
Spring has arrived! It’s a sign of relief, as finally the warm weather brings back the motivation to get outdoors, socialise, soak up the sun and, most importantly, get out…Read more »
Fitness & Nutrition Expert, TV presenter, Trainer, Blogger, Co-Founder of the Michelle Bridges 12-Week Body Transformation...
You’re probably reading this on one of them right now, but while mobile phones might just be the lifesaver of this generation, they’re also the beast. According to a 2012 study,…Read more »