Benefits Of Swimming
In Australia, we are lucky to be surrounded by beautiful ocean water and it’s not unusual to be introduced to swimming lessons before we are even walking. Swimming is a…Read more »
Fitness & Nutrition Expert, TV presenter, Trainer, Blogger, Co-Founder of the Michelle Bridges 12-Week Body Transformation...
At Amelia Phillips, one of our favourite things about the warmer weather is getting out the blender and making a delicious smoothie. Here’s why: Nutrient density: if you pack enough…Read more »