Fitness pelvic floor

Pelvic Floor and Running for Mums

Here is a fantastic article about the pelvic floor, running and how soon to get back into it post baby. The article is written by Physiotherapist Katrina Tarrant from The Fix Program,…

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Weight Loss weight loss calcu small

Calculator: How Long to Lose Weight

Ever wondered how long it might take you to lose those pesky 5 kilos? Well here’s a nifty calculator that will tell you how long it will take you to…

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Eating Right Steph lowe side

Should I see a Nutritionist?

A Nutritionist is a tertiary qualified professional who specialises in the application of nutrition for health and wellness. In Australia there are no precise Government guidelines or legal requirements around…

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Fitness Ice Vs Heat

Do I Use Heat or Ice when Injured?

Confused about when to apply ice or heat to an injury? In general terms we sustain two types of injury when it comes to exercise or playing sports. Here are…

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Eating Right Vitamin D

Are you Vitamin D Deficient?

What is Vitamin D? Vitamin D is a fat soluble hormone that plays a significant role in bone health and metabolism. Very few foods contain vitamin D, where the major…

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Latest Trends Apple Watch

Wearables: Do they Work in Getting Us Moving?

The union of smartwatches and fitness trackers was inevitable. It had been a slow start with a few standouts like Garmin’s Vivoactive ($339) and Fitbit’s Surge ($350), but the Apple Watch ($499) has…

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Latest Trends IMG_8593[1]

60 seconds with Olympian Eloise Wellings

After taking out first female in just over 73mins at the Sydney Morning Half Marathon, I chat to 32yo Eloise ‘Elzy’ Wellings on how she manages training for the upcoming World…

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Eating Right Green Vegie slice

Recipe: Green Vegie Slice

In summer, salads are an easy way to eat your greens. In winter, it’s soups and stirfries. This super easy Green Vegie Slice is a winner all year round. It…

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