I am a Fitness & Nutrition Expert, TV presenter, Trainer & Blogger passionate about helping women lead healthy and fulfilled lives.
With over two decades of experience in the health and wellbeing industry, and as a mum of four young kids, I know all too well how a mum’s health impacts the whole family.
I am a registered exercise scientist and nutritionist with a Bachelor of Exercise Science, Post Graduate Certificate in Nutrition and Masters of Human Nutrition.
HEALTHY HER
A podcast series for Mums who are ready to regain control of their bodies, minds and lives.
Latest Recipes
SPEAKING
Amelia empowers and inspires audiences with her optimistic, empathetic and emotionally charged presentations.
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